Carrot and Lentil Soup

As they say in these parts, it is a dreich day on the west coast of Scotland - cold, wet and windy. Just the day in fact, for a bowl of soup. So here's one to try.

Prepping: 20 minutes                         

Cooking: 45 minutes

Serves 4 – 6 generous portions

Ingredients

4 large carrots

1 large onion

2 large potatoes

2 large parsnips

2 cups red lentils

1 tbsp garlic

2 tbsp malt vinegar

1 tbsp olive oil

3 pints vegetable stock

Method:

• Cut onion into small cubes and keep aside.
• Peel carrots, parsnips and potatoes and cut into small cubes. Rise out and soak in cold water.
• In the meantime cook the onions in olive oil in medium heat till they go get some colour and become soft. Drain the chopped vegetables and add to the onions.
• Add garlic & vinegar, mix well and cook for another 10 minutes in low heat. This enables all the different flavours to blend with each other.
• Now add the lentils and vegetable stock, bring to boil then simmer for half an hour or till lentils and vegetables are cooked.
• Blend the mix if you like a smooth creamy soup. I personally prefer the soup to have vegetables still intact!
• Sprinkle with chopped parsley and serve with thickly sliced home made wholemeal bread.

Notes:

1. Red lentils are very easy to cook and need no pre soaking. If you want to add more weight to the soup add a broth (assorted lentils & grains) mix instead.
2. You will notice I have not put any salt & pepper as I feel they are not required. Do season to taste but taste the soup before doing so – you will not be disappointed!
3. If you want a little kick add one teaspoon cumin powder, half teaspoon coriander powder and half teaspoon curry powder when the soup is simmering. You will get a gently spiced & aromatic sensation with every spoonful.