Aloo gosht

That is beef & potato curry for everyone else! One of my favourite curries especially when Mom makes it, mmmmmm!

Preparation: 20 minutes                                Cooking: 45 - 60 minutes
Serves 6

Ingredients

1 kg rump steak

3 large potatoes, peeled & chopped into 2 inch cubes

2 medium onions thinly sliced

2 tablespoon olive oil

¼ teaspoon turmeric

½ teaspoon paprika powder

2 ½ teaspoon coriander powder

1 ½ teaspoon garam masala

1 ½ tablespoon ginger paste

1 ½ tablespoon garlic paste

3 tablespoon tomato paste

1 large dollop full fat yoghurt

1 cup vegetable or beef stock

3-4 whole green chillies

1 bunch fresh coriander chopped

1 teaspoon salt (to taste)


Method

• Marinate meat in turmeric, paprika, coriander powder, garlic & ginger paste. Cover & place in fridge.
• Par boil the potatoes, drain and shallow fry in one tablespoon hot olive oil. Sear potatoes on all sides till brown. Turn out on paper towel to drain excess oil.
• Put rest of the olive oil in a pan and heat.  Add onions and cook till brown.  Add marinated beef and stir in high heat to sear all sides.
• Add any left over marinade, potatoes & stock. Put chillies in & reduce temperature, cover & simmer for about 20-25 minutes.
• Add tomato paste, yoghurt & salt. Stir well & sprinkle fresh coriander on top.  Cover once more & simmer for another 15-20 minutes till oil comes to the surface of the pan.
• Serve hot with rice or naan bread & a yoghurt condiment.

Notes

• Use braising steak when you intend to cook this curry very slowly.
• Always put salt right at the end or after the meat is cooked - check flavour first and then season to taste.
• If you want a spicier version use chilli powder instead of paprika and add chopped green chilli as part of marinade.
• Onions can be chopped instead of sliced if you want a smoother finish to the curry.
• If you don’t have ginger & garlic paste handy you can get away with using powder however I feel it does not add the freshness you get when you make the paste on the day!
• I usually use stock granules as it does the same job.

Apple and yoghurt cake with sultanas

This cake was given to me by my sister Saira.  I was looking for a light cake which would satisfy my sweet tooth and also reduce the fat content a bit - no I am not a health freak but like to try lighter versions as they leave me satisfied and feeling less guilty!

Serves 6 generous slices

This version of the cake has brown sugar to give a
crunchy top

Ingredients

3 oz sugar

4 oz plain or all purpose flour

4 tbsp low fat yoghurt

3 eggs

1 tsp vanilla essence

3-4 hard apples peeled, cored and sliced (thick or thin - it's up to you)

1 small cup raisins

Method

	Pre heat the oven to 180 degrees (160 for fan oven)
	Grease and line an 8 inch loose bottom cake tin.
	Beat sugar and eggs with vanilla until the mixture becomes light and fluffy
	Add the flour and beat well.  Add yoghurt and beat for a couple of minutes till the mixture is smooth.
	Put sliced apples and raisins and mix together.  Pour the mixture into prepared tin and bake for 25 minutes or until firm to touch.
	Serve warm with vanilla ice cream or custard along with a nice hot cup of tea!

Note:  The mixture will be wet so don't worry about it.  If the mixture looks runny, just add some more flour before adding the fruit.  This cake is good warm or cold but always refrigerate once cooled and it will keep for two days.

If you want to give it a richer look sprinkle top with brown sugar then bake as above. This will give a nice shiny (and crunchy) finish to the cake as seen in the picture above.

Aloo Gosht

A tasty treat today - beef and potato curry!

Preparation: 20 minutes                         

Cooking:      45 minutes

Serves:        6 - 8

Ingredients

1 kg rump steak

½ kg potatoes, peeled & chopped into 2 inch cubes

2 medium onions thinly sliced

2 tbsp olive oil

¼ turmeric

½ tsp paprika powder

2 ½ tsp coriander powder

1 ½ tsp garam masala

1 ½ tbsp ginger paste

1 ½ tbsp garlic paste

3 tbsp tomato paste

1 large dollop full fat yoghurt

1 cup vegetable or beef stock

3-4 whole green chillies

1 bunch fresh coriander chopped

Up to 1½ tsp salt (to taste)

Preparation

• Marinate meat in turmeric, paprika, coriander powder, garlic & ginger paste. Cover & place in fridge.
• Par boil the potatoes, drain and fry in hot oil. Sear potatoes on all sides till brown. Turn out on paper towel to drain excess oil.
• Put olive oil in a pan and heat.  Add onions and fry till they are browned.  Add marinated beef and stir in high heat to sear all sides.
• Add any left over marinade, potatoes & stock. Put chillies in & reduce temperature, cover & simmer for about 20-25 minutes.
• Add tomato paste, yoghurt & salt (taste seasoning and add salt as required). Stir well & sprinkle fresh coriander on top.  Cover once more & simmer for another 15-20 minutes till oil comes to the surface of the pan.

Serve hot with rice or bread & a yoghurt condiment.

Extras:

• Use braising steak when you intend to cook this curry very slowly.
• If you want a spicier version use chilli powder instead of paprika and add chopped green chilli as part of marinade.
• Onions can be chopped instead of sliced if you want a smoother finish to the curry.
• If you don’t have ginger & garlic paste handy you can get away with using powder however I feel it does not add the freshness you get when you make the paste on the day!
• I usually use stock granules as it does the same job.